Sun Prairie

Kratom is an evergreen, tropical tree from the coffee family that originates in Southeast Asia. Locals have used it for medical purposes for centuries, and medical specialists are beginning to discover its immense medical properties as well. The leaves or extract from the leaves have been used in alternative medicine mainly for pain relief, but you will find lots of good recommendations to use Kratom for depression and anxiety. Certain strains of Kratom have proved to be efficient for alleviating the symptoms associated with anxiety and depression, but Kratom is considered a dietary supplement, so it is not regulated by the Food and Drug Administration. It doesnt mean that Kratom is a dangerous product. It only means that the Food and Drug Administration requires more study before it approves Kratom as a drug, rather than a dietary supplement. Until then, we think it is important for you to learn more about the benefits and the risks of treating depression and anxiety with Kratom. Thousands of people have used it with success, and you could do it too.

You probably wonder how Kratom works for depression and anxiety. Even though it is not an opioid, it provides similar effects to opioids. Its active ingredient is called mitragynine. Mitragynine binds to opioid receptors located in the brain and the body, relieving pain. Besides relieving pain, Kratom has relaxing and sedating effects, and it helps the user benefit from an enhanced mood. When your mood is enhanced and your view over life, in general, is more optimistic, anxiety begins to disappear, and so does depression. It is how Kratom helps people fight against these two conditions that seem to ruin the lives of more and more people.

In addition to depression and anxiety, Kratom leaves and powder have been used to relieve other health problems as well, such as fatigue, chronic pain, muscle aches, high blood pressure, post-traumatic stress disorder, and even opioid addiction withdrawal. Thousands of people have used it with success and talk about how much Kratom helped them enjoy an improved life quality.

What is Kratom exactly? As mentioned at the beginning of this article, Kratom is an evergreen tropical tree from the coffee family. It is mostly found in countries such as Thailand, Myanmar, and Malaysia. Its leaves contain the active ingredient called mitragynine, the ingredient that gives Kratom its immense medicinal properties. People in southeast Asia have used Kratom for centuries. You will find it under different names, such as ketum, biak, thang, Thom, and kakum. If you plan to test the effects of Kratom, you should know that it is available in numerous forms, including capsules, tablets, tea, gum, extracts, and tinctures. You can also consume fresh or dried Kratom leaves, but it is best to discuss with your doctor before you choose any of the forms available on the market. The market also offers different types of strains, each with its unique properties and effects. Maeng da is a strain that acts as a stimulant, offering bursts of energy and inducing feelings of well-being. The Indo strain comes from Indonesia and it is used for increasing relaxation, promoting feelings of well-being, relieving pain, and also helps people cope with anxiety. The Bali/ red vein strain is the most common choice for those who need Kratom to relieve chronic pain, while the Thai strain is used to provide stimulation and create a euphoric high.

As you can see, there are numerous Kratom variations available, so if you want to use the supplement, discuss with a specialist before you choose. An experienced specialist will help you choose the variation that is right for you.

The human body needs regular exercise. Exercising boosts the immune system and fights infection. It also supports muscle development, stamina, and weight loss. Therefore, being physically active is beneficial to health.

Running, weight lifting, and playing sports are only some of the myriad of ways on how a person can stay fit. These exercises are the most popular, especially to men, since it enhances muscle growth and development. However, take note that there is a proper way of exercising.

Introducing High-Impact and Low-Impact Workout

There are two classifications of exercises. These are high-impact and low impact workout. Each one of these classifications has a different effect on the body. The effect varies on the individual’s body type and physical condition.

What is a High-Impact Workout?

Before anything else, understand the term “impact” on these workout categories. The impact refers to the action of one object coming in contact with another object. For example, when running, the leg muscles and ankle feel a great impact against the floor or ground.

A high-impact workout refers to exercises wherein the body gets in contact with another object, equipment, or body harder. Examples of high-impact workouts are cross-training, running, jumping jacks, boxing, and other similar exercises.

High-impact workouts are harder and more challenging for the body. It applies great pressure on the muscles and joints. Since high-impact exercises are more intense, it shows faster results. It is why athletes and bodybuilders usually use high-impact exercises as their routine.

What is a Low-Impact Workout?

A low-impact workout is the complete opposite of high-impact exercises. It offers minimal to zero impact on the body. Low-impact workouts require leaving at least a foot off the ground. Hence, this type of exercise applies lesser stress and pressure on muscles and joints.

Specialists recommend low-impact exercises to individuals who suffer from chronic pain and have an underlying medical condition. Moreover, it is the best exercise program for seniors who want to stay fit and physically active.

Examples of low-impact exercises are walking, swimming, cycling, yoga, hiking, dancing, and Pilates. Since it is easier on the body, such exercise offers slower results. Though it is less strenuous, low-impact exercises still offer similar benefits to high-impact workouts. It supports stamina, cardiovascular health, weight loss, and enhances the immune system.

Conditions Where High Impact Exercise Applies

Below are the conditions when high-impact exercises best fit.

• Faster weight loss and burning of calories
• Muscle building
• Ideal for individuals searching for tougher challenges
• Best for individuals that are at low risk for injury
• Improving bone density
• Body conditioning and training for competition

Conditions Where Low Impact Exercise Applies

The following situations and conditions are ideal for low-impact exercises.

• Looking for exercises that are easy on the joints and muscles
• When recovering from injuries
• Improving balance
• Ideal for seniors who wants to be active
• Improves alignment and flexibility

Additional Advice

Before choosing any exercise program, make sure to consult a medical professional who is familiar with your condition. They can point you towards the best exercises that are suitable for your body.   With this, you won’t waste time and effort working on programs that have minimal effect on the body or might cause great stress.